Our regular timings have been changed due to the pandemic situation. you can now fix appointments over the phone call. (Reach us by (+044) 4280 9867 )

Opening Hours : MON to SAT -Morning 09.30am to 1.00pm || Evening 05.30pm to 9.00pm

Opening Hours : SUN -Morning 09.30am to 1.00pm



Call Now

(+91) 98407 00088

(+91) 98408 71845

(+044) 4280 9867

Blog Details


Keep Your Gums and Teeth Healthy.

Good oral hygiene like brushing and flossing at least twice every day can help prevent gum infections, cavities, and tooth loss. Having your teeth cleaned and checked by a dentist or dental hygienist at least once a year also is important, the IDA says. No matter how well you brush, tartar and plaque can still build up and cause gum problems. The foods you eat contribute to tooth decay when they combine with bacteria in your mouth. To protect your teeth: Have plenty of calcium-rich foods such as milk, yogurt, and cheese. Calcium maintains the bone the tooth roots are embedded in. This is particularly important for older adults and for children during the development of both baby and adult teeth. Donot eat sticky sweets, such as soft candies, toffees, taffies, and pastries. If you eat sweets, rinse your mouth with water afterward. Or brush your teeth if you have a chance. If you chew gum, chew sugar-free brands.

(7) Comments


2020-09-11 21:08:21

Thank you so much for sharing insights! Everyone must know this.

Aashish Kumar

2020-09-11 21:20:27

I will follow the remedies. Thanks for the article.


2020-09-11 21:23:19

How many times in a week I can take calcium-rich foods?


2022-04-03 13:36:23



2022-04-08 15:42:16



2022-04-13 17:29:57



2022-04-18 21:16:30


Leave a Comment