A healthy diet is good for your teeth

A balanced diet includes plenty of fruits and vegetables, as well as starchy foods, such as bread, rice, potatoes, and pasta (choose wholegrain versions and eat potatoes with their skin where possible). You should also eat sources of protein, such as meat, fish, eggs, beans, or other non-dairy sources of protein, and some milk and dairy foods (ideally lower fat options). Only eat small amounts of food and drinks high in fat and sugar. Consult our experts to know how the different types of food should make up your diet. Limiting the amount of sugar you eat and drink is important to prevent tooth decay.